Lifting is the base. Everything else sits around it.
The physique is built in the gym. That's where most of the work happens. This is how you stick with it long term, without turning your life upside down.
Training
A gym plan made for your goal, your level and the time you have.
Progress
You learn how to lift properly, how to add load and how to track your results.
Nutrition
Eating habits you can keep, not an extreme diet you drop after two weeks.
Lifestyle
You make room for the gym without giving up university, work, your relationship or your hobbies.
Adjustment
I follow your progress and we change what isn't working, week by week.
